We treat you as a whole - mind & body.
Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Claire Leedy, INHC

4 Ways to Sneak Veggies Into Your Day

If you're like most people, you might believe that eating healthy requires a lot of work.  From planning out meals to grocery shopping to buying quality ingredients – it can seem like a mass effort sometimes.  That’s not to say the effort’s not worth it -- but a big effort that sometimes seems easier to simply avoid, right?    We all know that eating the right foods, especially vegetables, is essential to better health. But what if you're not a huge fan of shopping, chopping, and prepping?  As it usually goes, the things that are the best at keeping us healthy and nourished aren't always the easiest path to take.  It takes some practice and trial and error to find your sweet spot for infusing health into your day on a daily basis – and one great place to start is finding some simple ways to add more veggies into your day.      Here are my 4 favorite ways that you can add veggies into your day...     Read More

Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More