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Claire Leedy, INHC

3 Tips for Making Killer Salads

Throwing a salad together seems simple enough...but does simple mean boring? Salad generally isn’t something we search around to find new recipes for —it’s usually the same old routine, which can indeed become drab.But guess what? It doesn’t have to be that way. (Whew) It’s time to mix things up and make salads exciting, delicious and something you crave...and once you get creative and find your flow, this will undoubtedly be the case! Read More

Claire Leedy, INHC

Eat These Foods to Help Reduce Inflammation

First and foremost, it's important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we're eating -- many factors go into why we're dealing with inflammation. Chronic inflammation can indicate the body's inability to respond to its irritant. Infections can jumpstart an inflammatory response, along with other sources of inflammation such as stress, unhealthy habits, and other underlying health issues. The good news, though, is there are natural remedies for inflammation, and a lot of those are naturally available foods that are probably already in your kitchen. Read More

Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Claire Leedy, INHC

Bye Bye Sleeping Through The Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! Read More