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Whole Body News
Claire Leedy, INHC

I've Been Stepping Up My Coconut Oil Game

I’ve been stepping up my coconut oil game - and in my quest for more knowledge about this wonderful substance -- that I use for seemingly everything -- I’ve been doing quite a bit of research. In fact, I’ve stumbled across some VERY interesting studies on the relationship between coconut oil (or any type of coconut fat, including coconut milk and cream) and body fat, specifically. The findings may surprise you... Read More

Claire Leedy, INHC

Is Your Digestive System Making You Sick and Fat?

You may not even realize you have a problem … but if you have health concerns of any kind or if you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life – your digestive system! It is likely that you suffer from (or have suffered from) some type of digestive disorder – irritable bowel syndrome, bloating, constipation, diarrhea, heartburn, reflux, gas, and other things too gross to mention. And you are not alone. More than 100 million Americans have digestive problems. Read More

Claire Leedy, INHC

6 SIGNS YOU WOULD BENEFIT FROM THE HELP OF A HEALTH COACH

As wellness has increased in popularity and the Internet has become an unprecedented resource for everything from recipes to research, many have taken their health into their own hands and experienced a wide range of results. With that has come the explosion of unverified information, confusion, and more yo-yo dieting than ever before! Read More

Claire Leedy, INHC

Five Cholesterol Myths and What to Eat Instead

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound to while it's floating through your blood is what's more important than just how much of it there is overall. In fact depending on what it's combined with can have opposite effects on your arteries and heart. Yes, opposite! Read More

Integrative Nutrition

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

Claire Leedy, INHC

How Sugar Affects Your Hormones

If you feel absolutely terrible before your period. If your mood is all over the place and your sleep is disturbed, you can bet that the amount of sugar in your diet is having an effect on your hormones which cause these symptoms to manifest. Read More