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Whole Body News
Claire Leedy, INHC

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe...Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention because while this does affect your weight and energy level, it's certainly not the “holy grail” of health. Read More

Claire Leedy, INHC

Life Detox: A 7 Day Series. Day One: Mind Detox

Welcome to your Life Detox: a 7 Day Series. It is truly wonderful that you have decided to love yourself to great lengths and commit to doing a Refresh on your life. I promise you will feel incredible when it's over! It it imperative that you are fully committed and that you hold yourself responsible in completing the exercises. You won't regret it! i will be here to help in any way you need.

Claire Leedy, INHC

Emotional Eating

How do I stop this madness of eating when I'm upset or stressed?

Claire Leedy, INHC

Three Ways to Avoid Overeating at Meal

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid overeating at meals. Read More

Claire Leedy, INHC

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Read More