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Integrative Nutrition

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More

Claire Leedy, INHC

Oil Pulling

What is Oil Pulling? How do you do it? Why do it? Whitens teeth, aids in detoxification, healthy gums etc Host: Health Coach Claire From: Whole Body Health Coaching wholebodyhealthcoaching.net