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Layered Chocolate, Chia and Almond Pudding Parfait


Prep Notes

Layered Chia & Almond Pudding Parfait


SERVES: 6


INGREDIENTS:

  • 1 1/2 cups unsweetened almond milk
  • 6 ounces pitted dates
  • 1/2 cup unsweetened raw cacao powder
  • 1/3 cup chia seeds
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 2 medium bananas, sliced
  • 1/3 cup unsalted, natural almond butter
  • 1 cup mixed berries of choice
  • 1/4 cup roasted almonds, chopped

INSTRUCTIONS:

  1. Combine almond milk, dates, cacao powder, chia seeds, vanilla, cinnamon and sea salt in a blender. Blend until very smooth, about two minutes.  Transfer the mixture to a bowl, cover and refrigerate overnight.
  2. To assemble the parfaits: Divide the banana slices between six 8-ounce Mason jars or bowls. Spoon equal amounts of almond butter into the jars, then top with equal amounts of the chilled pudding. Top with berries and almonds and serve immediately or refrigerate covered for up to three days.

Nutritional data (per 1 serving)

Calories 344

Fat 17g

Carbs 46g

Sugars 26g

Protein 9g


Credit

AUTHOR: Danielle Walker

www.AgainstAllGrain.com