We treat you as a whole - mind & body.

 

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Being healthy doesn’t have to be hard.

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Inflammation is an immune response that our
bodies use to protect itself from irritants.
Although, when inflammation gets out of control --
your body is in a constant state of attack.
This is when the damage can happen, and leave us
with a host of uncomfortable health issues to deal with.
Some foods can cause inflammation, such as the
unhealthy junk foods loaded with sugar
and chemicals our bodies don't recognize. There are also
foods that can fight inflammation, allowing an anti-inflammatory
benefit to sweep through your digestive system. Here are nine of
my favorite anti-inflammatory foods for you to enjoy
more of on a regular basis in my FREE eGuide.

Download Today!


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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


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WHY USE A HEALTH COACH?
  

YOUR HEALTH COACH CLAIRE

Hi! My name is Claire Leedy and I’m a board certified health and life coach. I use holistic nutrition and life coaching to establish root causes of dis-ease for people who just don't feel right (may have a few extra pounds, poor energy and even possibly eating emotionally) create personalized treatment plans so that my clients establish daily rituals, healthy eating habits, and a consistent exercise routine leading them to feel transformed, balanced, energized, and healthy each and every day. 

Are you a busy new (or new-ish) Mom who desperately needs to feel better physically and about your body?

Are you tired of waking up feeling tired, drained and fatigued?

Do you wish you could control those moments of emotional eating?


Do you wish those extra pounds would simply find their way OFF your body! 

Are your adrenals simply exhausted from the constant stress of your life?

Are your hormones completely off track & it’s wearing on you?

Do you want to learn easy & FUN self care techniques that are simple, but work?

Are you ready to feel like a fun & fabulous, happier, healthier version of YOU?

I get it! I've been there!

For the past 25 years I’ve put health, healing and energy as my primary focus of study. I learned that food matters. Healthy digestion matters. A clean body matters. And nothing good comes from anything less, personally and professionally. I’ve transformed my health and my life, and I’m going to help you transform yours.


 

Recent Recipes

 


Chia Pudding Parfait


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Oatmeal Pancakes


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Creamy Berry Smoothie


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Blog

 

Integrative Nutrition
Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

Integrative Nutrition
Integrative Nutrition

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another.

Integrative Nutrition
Integrative Nutrition

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source. 





 
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